Shiatsu is a wonderful way of maintaining health and improving focus and wellbeing.
Shiatsu aims to restore the natural balance and flow of energy (Qi) in the body, bringing about deep relaxation, easing tension and stiffness, releasing physical and emotional blockages and improving general health and well being.
What is Shiatsu?
Shiatsu is a non-invasive physical therapy that is based upon the same traditional medical principles as Chinese acupuncture. However, since there is no use of needles, a Shiatsu practitioner aims to identify and correct imbalances in the body using a range of techniques that may include direct pressure on acupressure points, stretches and joint mobilisation.
Benefits
Shiatsu treats the body and mind therfore can be beneficial for:
Back pain
Stress
Chronic Headaches
Joint pain
Sports injuries
For many people Shiatsu has helped to develop a stronger sense of self, allowing them to work through emotional and psychological difficulties or adjust to lifestyle changes including:
Depression
Bereavement
Relationship Breakdowns
Anxiety
Recovery from Drug and Alcohol dependency
Feeling dissatisfied with life and wishing to make changes
What happens during a treatment?
Shiatsu treatments are received fully clothed, The session usually takes place on a futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are uncomfortable lying down.
Treatments are tailored to the individual and will be different for each client and each session. Sessions last for about an hour, the first session may be slightly longer since your practitioner will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine. However the time will be mainly focused on working with the body.
When coming for a treatment it is advisable to wear loose fitting, comfortable clothes.
